High protein, low calorie foods - Page 3

Yeah the full fat Fage is the only one that's tolerable unless you add a bunch of sugar. Then again, I'm not that concerned with fat content.

Drink lots of non fat milk. I was taught this in medical school by a lecturer who primarily studied metabolism and was incidentally a little bit of a body-builder. My friend and I used to run into him at the gym, and he told us that that drinking few glasses of skim milk after a workout was just about the perfect protein load for all those newly torn/stretched muscle fibers.

the 2% is really fine.... I mean w/o an actual back-2-back taste test can you tell? I guess you can otherwise you wouldn't mention it, but how about try some really good honey in it. I have some North Carolina Sourwood and it's so great with the Fage I could practically eat it by the giant tub. and you don't need so much honey as to make it unhealthy... it's better than adding sugar! Yikes!

hmm... this is interesting... must consider and thanks!

Well, the honey adds sugar. Just saying.

The 2% is tolerable, I suppose. But the full fat is actually quite delicious, I think. When I am trying to lose weight but feel like a dessert I will eat that with some low sugar granola and berries.

Well, the honey adds sugar. Just saying.

The 2% is tolerable, I suppose. But the full fat is actually quite delicious, I think. When I am trying to lose weight but feel like a dessert I will eat that with some low sugar granola and berries.

sure of course... when you said "add sugar" I thought of refined white sugar so in my mind honey as sugar is better than actual sugar that's all.... enjoy the yogurt!