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Your 2012 fitness goals - Page 2

post #16 of 48
Quote:
Originally Posted by fuji View Post

Did you not post a video a few weeks ago of you deadlift 405?

Yeah, but I want that at 185lbs bw.
post #17 of 48
Update....already dropped 3 lbs. Been working out doing core exercise each day. I'll be washing my shirts on my stomach shortly smile.gif
post #18 of 48
solid. im over 200 now, 205 to be exact. havent done pullups in a while but my current + 20lbs is ROUGH

lol
post #19 of 48
200/300/400 Bench/Squat/Deadlift while maintaining 30" waistline.
post #20 of 48
Get my abs to be fully visible again, not just when flexing. Get BF down to less than 8 or 7%... optimum goal would be 4-5%, but thats a long shot... especially since I have a genetic tendency for skinny-fat.
post #21 of 48
Goal 1
Lose a stone of fat

Goal 2
Level 10.2 on a bleep test
50 situps in two minutes
44 pressups in two minutes

Goal 3
On a treadmill at 2 degrees: 2.4km in 12 minutes 30, a minutes rest, then 2.4km in 10 minutes 30
Two chinups

Goal 4
Lose another half a stone

Goals 1 and 2 are what I need to do or really want to do, 3 and 4 would be added bonuses but aren't that important.
post #22 of 48
Marathon in 4 hours, loose the 3 kg I gained in the last 3 months, 10k in 45 mins, 5k in 21:30.
post #23 of 48
Some of these are pretty optimistic but thats how I roll when it comes to lifting. All of these are raw goals.

Lift 335 Atlas Stone
Deadlift 585
Squat 405
Log C+J 275
Dip Total Weight 400
Log Incline Bench 360
Log Strict Press 230
Log C+PP 250

Also maybe enter a PL meet and total 12-1300 raw.
post #24 of 48
Quote:
Originally Posted by Derek92 View Post

Some of these are pretty optimistic but thats how I roll when it comes to lifting. All of these are raw goals.
Lift 335 Atlas Stone
Deadlift 585
Squat 405
Log C+J 275
Dip Total Weight 400
Log Incline Bench 360
Log Strict Press 230
Log C+PP 250
Also maybe enter a PL meet and total 12-1300 raw.

Just woundering what weight class are you? Strong lifts.
post #25 of 48
Quote:
Originally Posted by fuji View Post

Quote:
Originally Posted by Derek92 View Post

Some of these are pretty optimistic but thats how I roll when it comes to lifting. All of these are raw goals.
Lift 335 Atlas Stone
Deadlift 585
Squat 405
Log C+J 275
Dip Total Weight 400
Log Incline Bench 360
Log Strict Press 230
Log C+PP 250
Also maybe enter a PL meet and total 12-1300 raw.

Just woundering what weight class are you? Strong lifts.
I'm 190 right now, I'd like to be 200. These are optimistic goals though, I'm still a ways away from these, lol.
post #26 of 48
Quote:
Originally Posted by Derek92 View Post

I'm 190 right now, I'd like to be 200. These are optimistic goals though, I'm still a ways away from these, lol.

Fuck you for weighing 15lb less then me and being significantly stronger frown.gif
post #27 of 48
Quote:
Originally Posted by fuji View Post

Fuck you for weighing 15lb less then me and being significantly stronger frown.gif

LOL. DO WORK!!
post #28 of 48

Hard to maintain.  My goal is BMI 23.5 and 5% body fat maintained at 158 lbs. 

post #29 of 48
Derek, where are your lifts now?
post #30 of 48
Lose 40lbs of fat. Put on 20lbs of muscle.
This will require lifting - which I haven't done in a year.
Also running - which I haven't done in a year.
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