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Your 2012 fitness goals

post #1 of 48
1/3/12 at 2:32am
Thread Starter 
Poast them. Mine is to total min 180 @ -77.
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post #2 of 48
1/3/12 at 4:09am
Deadlift 500lb

Get a non pussy bench press

run and do non lifting shit.
Edited by fuji - 1/3/12 at 4:25am
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post #3 of 48
1/3/12 at 5:28am
Quote:
Originally Posted by fuji View Post

Deadlift 500lb
Get a non pussy bench press
run and do non lifting shit.

that plus squat in the 300s, havent decided how much
250 bench
6pack for da ladiezzzzz
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post #4 of 48
1/3/12 at 6:46am
Finish this cut by the end of February (~15-20 more lbs). Loosen up my diet so I can maintain low bf% while being a pig. Not get injured.

Might try to qualify in Tough Mudder in October, once I'm done with this cut I'll probably start training for that.
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post #5 of 48
1/3/12 at 6:53am
600 deadlift, 500 squat

315 push press..but this one is a bit much optimistic
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post #6 of 48
1/3/12 at 7:58pm
reverse those two and youre good
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post #7 of 48
1/3/12 at 8:06pm
7lbs. One belt notch. Firm core.
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post #8 of 48
1/3/12 at 8:09pm
* Continue to make gains on SS.
* Train and run a half-marathon in May
* After half-marathon work more on speed/agility for summer soccer season
* Compete in a 5k in Aug.
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post #9 of 48
1/3/12 at 8:30pm
Deadlift 500lbs.
Chinup BW + 100lbs x 7+
Stop squatting like a pansy.
All @ 175lbs BW.
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post #10 of 48
1/4/12 at 7:29am
what have you able to do 175+100 x what?
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post #11 of 48
1/4/12 at 8:24am
Thread Starter 
Quote:
Originally Posted by knucks View Post

what have you able to do 175+100 x what?

full of fuck my brain is
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post #12 of 48
1/4/12 at 9:29am

My fitness has gone to crap since I stopped doing a physical job 3 years ago. I used to be able to do 10k in 45 minutes. I want to get back to somewhere near this and lose at least a stone.

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post #13 of 48
1/4/12 at 9:32am
Making my goals somewhat easy.

405 dead
335 squat
275 bench

I can just about do all of those right now, but I'm just a tad under 200lbs. Want to drop down to 185 and get down to single digit bf% while still maintaining that strength

Oh and i want to look like a male model but lift like a powerlifter..
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post #14 of 48
1/4/12 at 1:37pm
Quote:
Originally Posted by Pilot View Post

Making my goals somewhat easy.
405 dead
335 squat
275 bench
I can just about do all of those right now, but I'm just a tad under 200lbs. Want to drop down to 185 and get down to single digit bf% while still maintaining that strength
Oh and i want to look like a male model but lift like a powerlifter..

Did you not post a video a few weeks ago of you deadlift 405?
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post #15 of 48
1/4/12 at 2:02pm
Quote:
Originally Posted by knucks View Post

what have you able to do 175+100 x what?

right now I'm 180. I can pull off 4 reps on mediocre days, 5 when things click? after that, i just get stuck halfway.
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