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I want to get a Sixpack - Page 2

post #16 of 85

You can do all the ab exercises you want but, if you dont get rid of body fat you will never see them. Do some running and or get a jump rope.

post #17 of 85
8 minute abs.
post #18 of 85
Quote:
Originally Posted by xpress View Post

8 minute abs.

lol.
post #19 of 85
Quote:
Originally Posted by xpress View Post

8 minute abs.

Don't forget abs of steel.
post #20 of 85
I'm confused. Is this spam or ignorance?
post #21 of 85
facepalm.gif

Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.
post #22 of 85
Quote:
Originally Posted by Saul Silver View Post

facepalm.gif

Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.

But it's still better than a fat girl without big tits.
post #23 of 85
Quote:
Originally Posted by Sanguis Mortuum View Post

Quote:
Originally Posted by Saul Silver View Post

facepalm.gif

Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.

But it's still better than a fat girl without big tits.


 

teacha.gif

post #24 of 85
I actually do 8 minute abs, without the video of course. Every morning I do each of the exercises 30x. It's made a tremendous difference...best ab workout I've found so far.
post #25 of 85
this gif summarizes my feelings on most of the poasters

156

also
Quote:
Originally Posted by TKJTG View Post

As a weightlifter....

Yeah, all weightlifters do 8minuteabsofcheesegraterperfection.. wtf. If you say you lift and have to do shit like this, you don't lift.
post #26 of 85
Quote:
Originally Posted by Saul Silver View Post

facepalm.gif
Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.
Quote:
Originally Posted by Sanguis Mortuum View Post

But it's still better than a fat girl without big tits.

and it's better than being fat! nod[1].gif
post #27 of 85
1. Eat less.
2. Carb cycle.
3. ???
4. PROFIT!!!
post #28 of 85
1. Reduce calorie intake below your daily expenditure so the body uses its energy reserves (fat)

2. High intensity interval workouts work better than long cardio sessions.

3. Low sodium and lots of water.

4. Weighted ab exercises to develop abs which'll pop out when bodyfat level is low. No abs exercises= flat stomach but no six pack unless you'e 4% bf.

You can go ahead and deposit $39.95 into my Paypal account.
post #29 of 85

Hi all, Im new here too. OP, just like everybody else said, just ab excercises wont give you that visible sixpack. So here are some guidelines,

1.) Do the ab excecises to increase their separation and density

2.) Diet is the key to getting cut, carb cycling is great. I currently do intermittent fasting-lean gains protocol.

3.) Don't waste your time on fvckazz ab programs, they are a waste of money and time

4.) DO badass compound lifts, like deadlifts and squats. DO badass cardio like tabathas or gorilla cardio. They burn way more calories than slow jogging or situps.

 

And yes, i would like $19.99 for this

post #30 of 85
You don't gain a 6-pack, you lose the body fat that's covering it.
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