Styleforum › Forums › Lifestyle › Health & Body › I want to get a Sixpack
New Posts  All Forums:Forum Nav:

I want to get a Sixpack - Page 2

post #16 of 85
1/1/12 at 10:30pm

You can do all the ab exercises you want but, if you dont get rid of body fat you will never see them. Do some running and or get a jump rope.

Reply
Reply
post #17 of 85
1/3/12 at 5:52am
8 minute abs.
Reply
Reply
post #18 of 85
1/3/12 at 7:18am
Quote:
Originally Posted by xpress View Post

8 minute abs.

lol.
Reply
Reply
post #19 of 85
1/3/12 at 5:51pm
Quote:
Originally Posted by xpress View Post

8 minute abs.

Don't forget abs of steel.
Reply
Reply
post #20 of 85
1/9/12 at 9:54pm
I'm confused. Is this spam or ignorance?
Reply
Reply
post #21 of 85
1/10/12 at 12:33am
facepalm.gif

Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.
Reply
Reply
post #22 of 85
1/10/12 at 9:54am
Quote:
Originally Posted by Saul Silver View Post

facepalm.gif

Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.

But it's still better than a fat girl without big tits.
Reply
Reply
post #23 of 85
1/11/12 at 3:28pm
Quote:
Originally Posted by Sanguis Mortuum View Post

Quote:
Originally Posted by Saul Silver View Post

facepalm.gif

Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.

But it's still better than a fat girl without big tits.


 

teacha.gif

Reply
Reply
post #24 of 85
1/18/12 at 4:06am
I actually do 8 minute abs, without the video of course. Every morning I do each of the exercises 30x. It's made a tremendous difference...best ab workout I've found so far.
Reply
Reply
post #25 of 85
1/18/12 at 4:46am
this gif summarizes my feelings on most of the poasters

156

also
Quote:
Originally Posted by TKJTG View Post

As a weightlifter....

Yeah, all weightlifters do 8minuteabsofcheesegraterperfection.. wtf. If you say you lift and have to do shit like this, you don't lift.
Reply
Reply
post #26 of 85
1/18/12 at 8:38pm
Quote:
Originally Posted by Saul Silver View Post

facepalm.gif
Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.
Quote:
Originally Posted by Sanguis Mortuum View Post

But it's still better than a fat girl without big tits.

and it's better than being fat! nod[1].gif
Reply
Reply
post #27 of 85
1/26/12 at 6:21am
1. Eat less.
2. Carb cycle.
3. ???
4. PROFIT!!!
Reply
Reply
post #28 of 85
1/26/12 at 7:42am
1. Reduce calorie intake below your daily expenditure so the body uses its energy reserves (fat)

2. High intensity interval workouts work better than long cardio sessions.

3. Low sodium and lots of water.

4. Weighted ab exercises to develop abs which'll pop out when bodyfat level is low. No abs exercises= flat stomach but no six pack unless you'e 4% bf.

You can go ahead and deposit $39.95 into my Paypal account.
Reply
Reply
post #29 of 85
1/28/12 at 2:19pm

Hi all, Im new here too. OP, just like everybody else said, just ab excercises wont give you that visible sixpack. So here are some guidelines,

1.) Do the ab excecises to increase their separation and density

2.) Diet is the key to getting cut, carb cycling is great. I currently do intermittent fasting-lean gains protocol.

3.) Don't waste your time on fvckazz ab programs, they are a waste of money and time

4.) DO badass compound lifts, like deadlifts and squats. DO badass cardio like tabathas or gorilla cardio. They burn way more calories than slow jogging or situps.

 

And yes, i would like $19.99 for this

Reply
Reply
post #30 of 85
1/28/12 at 3:16pm
You don't gain a 6-pack, you lose the body fat that's covering it.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › I want to get a Sixpack