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When I squat, it feels like my left leg is doing 40% of the work; also, what's a good shoulder... - Page 2

post #16 of 17
10/26/11 at 12:21pm
if you want hamstring development. Do stiff legged dead lifts.

Shoulders: shoulder press, shoulder flys, front raises, arnold shoulder press, and I guess maybe upright rows.
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post #17 of 17
10/26/11 at 12:23pm
also sounds like you just have to ballance out your legs. try holding dumbells and stepping up onto a bench. working the legs unilatterally .
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Styleforum › Forums › Lifestyle › Health & Body › When I squat, it feels like my left leg is doing 40% of the work; also, what's a good shoulder exercise?