Meh, I hate this. 5'11", 175 lbs. Too fat. I've been as low as 152 lbs with 7% bf (strong, but honestly, severely, overtrained), but my "healthy" weight, at 11-12% bf, is about 165 lbs. I'm going to try to get to between 165-170 lbs and and stay there. That piece of cake I just ate isn't helping.