Young Scrappy
Senior Member
- Joined
- Jun 1, 2006
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I am about 6'1 and weigh 165 lbs, yea I'm skinny. I weighed 195 lbs at the beginning of year. I moved to Florida and my diet changed. Oh yeah, I also cut all types of meat out of my diet. I worked out religously in the period. I actually am stronger than before but look weaker.
So, how can get back to that weight healthily without meat? What is a healthy rate to gain weight?
I'm perplexed because too much protein taxes your kidney. Vegetables and fruits have alot of water. Every thing else has too much saturated fat.
At this point, I couldn't care less about taste, I just want to be full.
So, how can get back to that weight healthily without meat? What is a healthy rate to gain weight?
I'm perplexed because too much protein taxes your kidney. Vegetables and fruits have alot of water. Every thing else has too much saturated fat.
At this point, I couldn't care less about taste, I just want to be full.