Just curious if anyone does one-legged leg presses with the entire focus on the negative (lowering) motion with the idle leg assisting on the return (raising) motion? I know people do negatives for other exercises but very curious about this one. Tried it and the result was a "good" sore in my glutes but still not sure if that's indicative of any benefit.
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Anyone ever do "negatives" on the leg press?
post #2 of 2
9/10/11 at 7:48am
