post #46 of 46
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Originally Posted by Albien View Post

Anyone here heard about 100 push ups program or going for 100 push ups?

Heard about it.. may try it out at some point for pull-ups. I'm actually trying out SimpleFit atm:

http://www.simplefit.org

Did 50 pull-ups (Half of them wide grip and the other half with parallel grip), 100 knuckle-ups, and 150 bw squats yesterday in 20 minutes.