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Creatine Absorption - How Do You Guys Maximize Yours? - Page 2

post #16 of 19
8/17/11 at 2:08pm
OP, I think your best bet might be to try the smaller incremental doses, or maybe one of the other creatine compounds. The premixed stuff is going to cost a bunch more and be the same chemically.
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post #17 of 19
8/17/11 at 2:11pm
When I can't rub it into my gums anymore, I find taking creatine in a suppository form to be helpful and effective.
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post #18 of 19
8/18/11 at 12:33am
A very important point to make so you dont F up your kidneys and liver is adequate hydration with things like creatine although the kidneys can only filter a fixed amount of water a day you really want to keep usage to a minimum
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post #19 of 19
8/18/11 at 4:50am
To my knowledge the only studies that found a connection between creatine and kidney problems were ones that involved pre existing kidney conditions.
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