So anyway here is my situation.
I am 6ft 2" and 164lbs. 37" chest I also have a fairly weak lower back and will be going by myself.
Now I am looking for a routine to do for about 1 hour a day 4 days a week. I am specifically looking to bulk my chest up to about a 40" and bulk out my shoulders and arms.
Hoping for a strong athletic type body.
Any help would be great.