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I want to be like Rob

post #1 of 8
7/11/11 at 6:37am
Thread Starter 
Ok I want to get Rob Lowe's 'physique' as per his recent front cover on Vanity Fair.

http://socialitelife.com/a-shirtless...-photo-03-2011

Lets cut to the chase. What do I need to do in terms of diet and exercise? What does Rob do? I am few + a few more years his junior so I should already have a head start. Without being ghey he has great pecks, arms, collar bones and jawlines .

Definately no man love here but want to look good.
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post #2 of 8
7/11/11 at 8:07am
For about three seconds there, I was really, really terrified of what I might find in this thread.
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post #3 of 8
7/11/11 at 8:21am
saw him on the daily talk show routines, he's no where near that fit thats photoshopped to hell and back he has crappy posture and he had a gut
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post #4 of 8
7/11/11 at 4:52pm
He's cheating a bit on that magazine cover. He's propping his biceps up with his hands. He does his best to do something active every day and his favorite activities include skiing, surfing, tennis, basketball, dry-sand runs with push up intervals, or just “hitting it hard in the gym.” But, perhaps his most favorite activity is surfing, which he loves because of the sheer danger and excitement surfing presents. http://www.celebritydietdoctor.com/r...with-exercise/ If you want to look noticeably better do P90X. It works well, you won't have to spend time researching which combinations of exercises to perform since it's already done for you and it includes an eating plan. The simplest way of losing weight is to avoid any foods found in the middle aisles of the supermarket. Stick to the periphery - fruits, vegetables, some meat, some dairy. If you want the jawline, much of it will come from weight loss and you can tighten it up by doing facial exercises. Do a Youtube search on Jack Lalanne Face Exercises, there are 30 different workouts.
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post #5 of 8
7/11/11 at 8:45pm
Quote:
Originally Posted by willpower View Post
He's cheating a bit on that magazine cover. He's propping his biceps up with his hands.


He does his best to do something active every day and his favorite activities include skiing, surfing, tennis, basketball, dry-sand runs with push up intervals, or just "hitting it hard in the gym." But, perhaps his most favorite activity is surfing, which he loves because of the sheer danger and excitement surfing presents. http://www.celebritydietdoctor.com/r...with-exercise/


If you want to look noticeably better do P90X. It works well, you won't have to spend time researching which combinations of exercises to perform since it's already done for you and it includes an eating plan. The simplest way of losing weight is to avoid any foods found in the middle aisles of the supermarket. Stick to the periphery - fruits, vegetables, some meat, some dairy.

If you want the jawline, much of it will come from weight loss and you can tighten it up by doing facial exercises. Do a Youtube search on Jack Lalanne Face Exercises, there are 30 different workouts.

p90x, that late night infomercial shit?
are you joking or serious?
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post #6 of 8
7/12/11 at 12:15am
Quote:
Originally Posted by 951socal View Post
p90x, that late night infomercial shit?
are you joking or serious?

Serious. There's a thread dedicated to it in this section. The schedules are all worked out for you, so you play DVD 1 on Day 1, DVD 2 on Day 2, etc. It's a very effective beginning program that's a good workout and it's designed to show results quickly. I really like it.

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post #7 of 8
7/17/11 at 11:55am
P90x is a solid program. Very solid in fact, its well designed, with the very basic principles of fitness worked in. I recommend it.
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post #8 of 8
7/17/11 at 2:41pm
Quote:
Originally Posted by bkstone View Post

Hmmm, I have to give P90x a look.
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Do it. You'll need a pull up bar, some dumbbells or resistance bands, and a pair of push up bars.
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