A Gentleman's Guide to Weight Loss - Page 2

Wait, what's wrong with saturated fat?

nothing...

Saturated fat just means the hydrophobic tails have no double bonds. Depending on the length saturated fat can be somewhat harmful to somewhat beneficial. Eg medium chain triglycerides cause higher rate of fat burn than other dietary fats

Thanks a lot - that is an excellent and really helpful write up.

+1

very good thanks!