Sometimes I won't clean for a whole week.
usually i read ~5 just to skim and make sure the dates are correct.
I need to look at my keyboard while typing more than most people, so I will read my email once upon completion to check for errors. But once is enough for me. I also run a rule in Outlook to defer delivery for 2 minutes, because I used to occasionally hit send without attaching the attachments (but would always realize it immediately afterward).
It's far from a one-finger peck, I get all of my fingers involved, but I just don't use the proper fingers for each key. That's why I need to look down, to check where I'm at. I just did an online speed test for curiousity - 46 wpm. Not bad, but I see room for improvement; thanks for the suggestion.