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Starting lose weight starts today!!

post #1 of 8
Thread Starter 
I really need to lose weight. Im 6ft2 and weigh rougly 14 stone. I dont feel good in myself so need to lose weight.

I am about to join David Lloyd gym but still need some pointers. I think my food diet is abit crap so need to drastically change that.

Whats good to lose weight, how much do i eat/excersise.

post #2 of 8
Don't worry about it, you look fine. /thread
post #3 of 8
Thats not that big, assuming its not all fat. Im 12.5 and 6'2". Eat less then your caloric maintenance and you'll lose weight, doing exercise will increase your caloric maintenance.
post #4 of 8
Resistance training + high protein/low carb diet. Exercising ~3 times a week is fine. Just hit it hard when you're at the gym and change your diet and you'll see results quickly. Good luck mate.
post #5 of 8
paleo diet and no gluten.

There are a million threads about this already. This subforum is by far the most tolerant of special flower threads.
post #6 of 8
Is there moderation in H&B, I think no one ever ventures here.

e. 2k, nice going
post #7 of 8
Measuring weight in "stone" is one of the weirdest archaic units of measurement still in use out there today. Crazy Brits.

Maybe this is a sign that I need to rememorize my times tables...don't think I ever bothered to learn 14.
post #8 of 8
Weight loss is fundamentally simple. The amount of calories you intake must be less than what you use.
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