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Starting lose weight starts today!!

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post #1 of 8

7/7/11 at 6:13am

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British-Lad

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Joined: 7/2011
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I really need to lose weight. Im 6ft2 and weigh rougly 14 stone. I dont feel good in myself so need to lose weight.

I am about to join David Lloyd gym but still need some pointers. I think my food diet is abit crap so need to drastically change that.

Whats good to lose weight, how much do i eat/excersise.

Thanks

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post #2 of 8

7/7/11 at 6:37am

willpower

Posts: 4,414
Joined: 5/2009
Location: West Coast
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Don't worry about it, you look fine. /thread

post #3 of 8

7/7/11 at 9:36am

fuji

Posts: 5,510
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Location: London
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Thats not that big, assuming its not all fat. Im 12.5 and 6'2". Eat less then your caloric maintenance and you'll lose weight, doing exercise will increase your caloric maintenance.

post #4 of 8

7/8/11 at 3:39am

The Upright Man

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Resistance training + high protein/low carb diet. Exercising ~3 times a week is fine. Just hit it hard when you're at the gym and change your diet and you'll see results quickly. Good luck mate.

post #5 of 8

7/8/11 at 3:32pm

munchausen

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paleo diet and no gluten.

There are a million threads about this already. This subforum is by far the most tolerant of special flower threads.

post #6 of 8

7/8/11 at 4:53pm

Lagrangian

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Location: The balls of Fennoscandia
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Is there moderation in H&B, I think no one ever ventures here.

e. 2k, nice going

post #7 of 8

7/8/11 at 5:43pm

Gibonius

Posts: 5,785
Joined: 11/2009
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Measuring weight in "stone" is one of the weirdest archaic units of measurement still in use out there today. Crazy Brits.

Maybe this is a sign that I need to rememorize my times tables...don't think I ever bothered to learn 14.

post #8 of 8

7/8/11 at 5:56pm