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health for building body? - Page 2

post #16 of 21
Quote:
Originally Posted by Gibonius View Post
Maybe it's just me, but there's a bit of a difference between "most whey protein products contain artificial ingredients" and "whey protein is artificial."

I'm not disputing that whey protein isn't natural. However the point is that natural whey isn't readily available outside of farms and I'm quite certain the OP was talking about the supplement for of whey protein, ie. the powder which is processed and preserved with artificial ingredients. This renders the form of whey protein that one (including this guy) consumes artificial, not natural.

As I said before, I have it in moderation and believe it to be a great product for those trying to get enough protein in their diet as it speeds things up post-workout, is generally cheaper than buying meat, and it is quite portable.
post #17 of 21
This thread is just so full of fail.
post #18 of 21
Here are some body building benefits:
1. It strengthens the muscles.
2. It increases the body's flexibility.
3. It increases resistance to injury.
post #19 of 21
I used to take protein powders. Felt really bloated and passed a lot of gas... know what I mean?

I have stopped for more than a year. Coming back from two months off, due to a shoulder injury, I can still make progress in the gym and put on some weight with minimal expansion at the waistline.

Feels much better and lighter without them.

I personally think they are over priced, over hyped and unhealthy. Would never take again, unless someone spikes my milkshake with it.
post #20 of 21
This thread may be the dumbest goddamn thing I've read here and that's saying something,
post #21 of 21
You need protein to make muscle. A good protein powder works. None of this shat from H&B or GNC. But a decent one.
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