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Injury = cannot work out = how to stay lean? - Page 2

post #16 of 20
7/3/11 at 2:45pm
Quote:
Originally Posted by ice86x View Post
if you're not working out, you won't need carbs.

Yeah, but how fun is that?
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post #17 of 20
7/3/11 at 4:00pm
i guess the other option, then, is to indulge and then throw up.
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post #18 of 20
7/3/11 at 4:13pm
Yeah, there's no other way than those two.
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post #19 of 20
7/4/11 at 5:01am
Thread Starter 
Ok I took advice from you all with a grain of salt.

Did this morning:

- 2 miles cross country run (70 % speed)
- 100 crunches
- 100 lunges

2 hours before heading to work. Been cutting down on carbs and calorie intake over the past 3 days, eating lots of fruits and veg, drinking plain of water. Not at my peak yet but I've felt the fittest in the past month.

Thanks.
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post #20 of 20
7/4/11 at 4:11pm
I hurt my foot then got a chest cold so haven't worked out with any seriousness for about three weeks. I've lost about five pounds.

I try to do abot thirty minutes of light exercise (e.g. brisk walk) and just reduced my calories. I feel great!
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