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The official how to lose fat (aka how to get a 6 pack) thread - Page 4

post #46 of 50
6/30/11 at 7:44pm
Only 4 for me. Doubt I'll ever get the bottom 2 unless I drop booze.
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post #47 of 50
7/1/11 at 12:15am
Stop counting calories like some lab rat. Go here and dive in: www.marksdailyapple.com
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post #48 of 50
7/1/11 at 8:22am
Quote:
Originally Posted by Cool The Kid View Post
First post is... suspetise
Sorry I'm a peasant and have no idea what "suspetise" means. Perhaps you're just atrabilious and should absquatulate our copacetic discussion on pinguescence .

Quote:
Originally Posted by munchausen View Post
I did before I started bulking.

Maintaining a six pack is harder than getting one, FWIW. Few people who aren't athletes, models or competitive body builders will find it worth their while to keep their body fat low enough for one of those six packs you see on the cover of Men's Health.

Just curious why would it be harder to maintain then get. I would have thought the exact opposite

Quote:
Originally Posted by Roguls View Post
Stop counting calories like some lab rat. Go here and dive in: www.marksdailyapple.com

Someone told me to stop counting calories and start counting chemicals....that is only put foods in my body that don't have an ingrediant list....Ive only been doing this about 3 weeks and I've got a 2-4ish pack.
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post #49 of 50
7/1/11 at 9:34am
Quote:
Originally Posted by sneakyfast View Post



Just curious why would it be harder to maintain then get. I would have thought the exact opposite




Psychology my dear boy. When you have a goal it's easier to motivate yourself. And the second your body puts an ounce of fat on (which your body does fast when you're that lean) it goes right around your waist.
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post #50 of 50
7/1/11 at 10:42pm
I'm not sure if someone has posted this but, don't drink alcohol. Specifically beer, as it tends to be consumed in large amounts.
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