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I'm definitely finding the most success by enjoying running. I enjoy biking, too. It sounds like it's all about enjoying the process and not the goal. I am petering on the edge of body image issues, though. hahaha. I wonder if 140 at 5'6" is thin enough.
Just stay active man. Find new challenges.
You bike... find a course you like to do and see if you can drop your time over it.






