Quote:
Originally Posted by Don Carlos 
It's a two-part combination. The paleo diet helped him put on muscle mass, and cutting out wheat gluten allowed him to lose fat and get cut.
+1. If you don't do paleo, you are not optimizing your strength gains and fat loss. I'd say 3 weeks of paleo and the OP will be shredded for his honeymoon. Just don't let the bridesmaids get any ideas, bro.
