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How is my lifestyle based on health, right now?

post #1 of 8
5/24/11 at 9:02am
Thread Starter 
I eat 5-6 organic small meals in moderation a day. I get 8-9 hours of sleep at the same time rate. I stretch all body parts and perform yoga once a week for. I perform interval training once a week for 30 mins. I don't lift weights. Is my lifestyle good to go or what else am I suppose to add ?
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post #2 of 8
5/24/11 at 1:41pm
Hmmm...something tells me someone who also has no posts yet will come by with a helpful link soon.
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post #3 of 8
5/28/11 at 12:41am
lol why ask random people in a fashion forum for advice on health

go to the source. do some research
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post #4 of 8
5/28/11 at 1:15am
The only way to true health is heavy squats and absurd amounts of protein.
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post #5 of 8
5/28/11 at 1:45am
I think you should get laid once a day.
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post #6 of 8
5/28/11 at 3:40am
Quote:
Originally Posted by munchausen View Post
Hmmm...something tells me someone who also has no posts yet will come by with a helpful link soon.

DING DING DING DING
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post #7 of 8
5/28/11 at 3:45am
Quote:
Originally Posted by redcaimen View Post
The only way to true health is heavy squats and absurd amounts of protein.

Yes, yes. I'd advocate the rollin' 70-120.
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post #8 of 8
6/1/11 at 5:24am
I think our life is totally depend upon our health, as we all know healthy body has healthy mind. So, we can better perform in every field with a good health and healthy mind.
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