I just started this diet a few days ago. I was a heavy heavy grains and carbs eater. In the last few days I've cut them cold turkey (except alcohol, can't quit that) and it hasn't been so easy. I feel hungry a lot and my energy levels are lower as a result. I know it's too early to draw any real conclusions, but I'm wondering if others experiences were similar when first breaking from grains.
post #406 of 454
8/4/12 at 10:09am