I am on day 3 now. I am still so sore from the previous days exercises that I am not sure if I will be able to do it today. I applied electrical stimulation to my sore muscles and it helped a little. In an hour I am off to do my day 3 work out.
I just finished the day 3 work out. The program for this day was not as hard as I thought it would be. I'm very pleased with how well the work outs are put together. They made it so that you are not using the same muscles over again so you can continue with the program without any problems.
The hardest thing for me now it seems is Ab ripper X. I have a genetic condition that does not allow me to be very flexible so I can't sit up at a 90 degree angle or lift my legs much which makes this very difficult for me.
Edited by Reinhard00 - 9/12/11 at 9:03pm