Finishing up day six today, and I've been pondering something since day 3.
What's the consensus on resistance bands? As of now, my only free weights are dumbbells from 5 -> 22.5lbs/arm, and I can see myself graduating out of these next week at the latest. Can you achieve the same amount of muscle growth (size, as tone is supposedly very doable with bands) with bands? Would a set of "strong man" 254lb bodylastics bands provide difficulty for the full 90 days and beyond, or should I invest in an even more powerful set?
$100 is much more attractive to me for a set of lightweight bands, than $350+ for 50lb adjustable dumbbells that will cost more to move in the coming months than they're worth.