Originally Posted by otc
I'd been doing a yoga class that my office puts on once a week during lunch for a while before I started...and the first time through yoga X still kicked my ass.
Subsequent times were better since you know when the strength part ends, but the first time through when you are doing warrior three to twisting half moon or whatever and you look at the timer and it still has 50 minutes left...I was getting ready to call it off until they stopped and were like "OK, lets do some balance work"
So, so true. You're there with your leg extended up behind you for what feels like eternity, and you just want to keel over. Then Tony takes enough time to stop flirting with that chick to his right to talk about balance postures. It's great.
And I can add too, having done it for a few months now, that I do see "increased performance in anything else athletic..."
Soccer comes a lot more easily and smoothly.