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I wake up every morning with pimples on my face how can i stop it?

post #1 of 16
4/25/11 at 2:37pm
Thread Starter 
i get pimples from stress and sometimes from having bad dreams.I started getting them in primary school in grade 3 and I would cry everyday because I looked bad and everyone made fun of me. I was the only one in the class that got them
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post #2 of 16
4/25/11 at 2:46pm
Try reducing stress through exercise, and clean up your diet.
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post #3 of 16
4/25/11 at 5:17pm
Yea your diet could be key here. Try googling 'foods that reduce stress'. Above all, sugar causes stress and pimples.
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post #4 of 16
4/25/11 at 5:52pm
- Clean up diet (mainly cut sugar out of diet).
- Exercise to reduce stress as mentioned above
- Clean out pillow cases frequently or cover pillow with a fresh towel and replace it every night
- When you clean your face, be sure to close your pores up with cold water when you're done
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post #5 of 16
4/25/11 at 7:32pm
I've never heard anyone say they get pimples from having bad dreams; that's quite interesting.

I would make sure that you clean your face well before going to sleep and use a salycilic acid containing product.

+1 to diet change and clean pillowcase too!
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post #6 of 16
4/26/11 at 11:56pm
Are you sleeping enough? If you can fix your sleep problems, that might help a surprising amount. I'm sure you've seen the Accutane stuff on TV, but apparently it really works. You could go see a dermatologist and see what he says.
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post #7 of 16
4/27/11 at 2:12am
For some reason swimming always killed my acne. Clorine? Stress reduction? Exercise? I really don't know, but it always worked.
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post #8 of 16
4/27/11 at 3:06am
google "oil cleansing method"
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post #9 of 16
4/27/11 at 3:10am
Washing your pillowcases more often would be the obvious place to start.
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post #10 of 16
4/27/11 at 3:52am
thought this was going to be about something else...
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post #11 of 16
4/28/11 at 12:45pm
Quote:
Originally Posted by susan520 View Post
Acne is because the toxins from the body deposition (lung and Wei Huo Sheng) and ferrite blood heat caused the final reason for the formation of chronic disease, more patients with anxious hope for success because, blind medication, leading to repeated attacks. hard to be cured. personal recommendations Should follow function in improving the resistance to the premise of autoimmune conditions, do not drink, do not eat spicy, drink plenty of water, eat more fruits, with the targeted Chinese medicine syndrome differentiation comprehensive treatment, so as to achieve complete cure

I think this will be useful to you

I was strongly expecting this post to have a link included somewhere.
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post #12 of 16
4/28/11 at 2:59pm
diet is definitley not related to acne. I used to eat processed crap, cakes, sweets etc all the time. Since i changed my diet to only whole grains, pasta, rice, oats, no ready meals, no cake and no chocolate, never made the slightest difference.
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post #13 of 16
4/28/11 at 3:04pm
Quote:
Originally Posted by NAMOR View Post
thought this was going to be about something else...

Not every thread on SF can be about penises, although we do try.
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post #14 of 16
4/28/11 at 7:15pm
Do you use a ton of hair gel or wax? If so, you probably need to wash your hair every night before you go to bed.

Getting your face in contact with all that hair gel and wax creates an acne hotspot.
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post #15 of 16
4/28/11 at 11:20pm
go and see a dermatologist first!
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