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I need to loose weight has anyone any excercise or diet tips?

post #1 of 14
4/21/11 at 12:20pm
Thread Starter 
I''m five foot and weigh 131 pounds. I've never been overweight before and it's really getting me down. Has anyone and diet or excercise tips to get started that can be down outside or inside and not in the gym.
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post #2 of 14
4/21/11 at 1:10pm
eat less, move more.
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post #3 of 14
4/21/11 at 1:17pm
Take the Twizzlers out of your goddamed back pocket!
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post #4 of 14
4/21/11 at 3:53pm
Read "Fit for Life" by Harvey Diamond. Follow the suggestions. Lose the weight. I lost almost 50lbs thanks to that book. http://www.amazon.com/Fit-Life-Harve...uckduckgo-d-20
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post #5 of 14
4/21/11 at 5:03pm
Get a shake weight. Also drink cold water - your body will become a furnace for all those extra triglycerides.
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post #6 of 14
4/21/11 at 5:28pm
Quote:
Originally Posted by TrH View Post
Get a shake weight. Also drink cold water - your body will become a furnace for all those extra triglycerides.

a what? i thought the body was like a car, man.
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post #7 of 14
4/21/11 at 6:21pm
Although cold water will burn a minimal amount of calories, drinking a gallon of cold water would not be enough to result in any substantial weight loss. A gallon of water a day could have numerous other health benefits though.
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post #8 of 14
4/21/11 at 6:55pm
Quote:
Originally Posted by djlukin View Post
Although cold water will burn a minimal amount of calories, drinking a gallon of cold water would not be enough to result in any substantial weight loss. A gallon of water a day could have numerous other health benefits though.

I hear milk works better... Esepecially if you drink the entire gallon in one sitting.
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post #9 of 14
4/21/11 at 7:13pm
Hello,
Fatty body is curse for our human body. If we avoid oily & Jung then our body being perfect, Proper diet is also helps us to control our weight. Mainly running is perfect solution for weight loose. Try to eat green vegetables & fruits place of oily and junk foods, it will always keep you health.i hope from you get some help.

Good luck
__________________________
Environmental Health And Safety Consulting
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post #10 of 14
4/21/11 at 7:17pm
Disagree. I eat Jung every day and my body is being perfect everyday.
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post #11 of 14
4/21/11 at 7:25pm
Jung is my favorite shrink. I'd never eat him. Except, maybe in a dream, and that dream would represent something from the collective unconscious.
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post #12 of 14
4/22/11 at 6:24am
Quote:
Originally Posted by djlukin View Post
Although cold water will burn a minimal amount of calories, drinking a gallon of cold water would not be enough to result in any substantial weight loss. A gallon of water a day could have numerous other health benefits though.

Shit son, then you need to down two gallons - we take this stuff seriously!
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post #13 of 14
4/22/11 at 11:51am
Quote:
Originally Posted by mayalyme View Post
I''m five foot and weigh 131 pounds. I've never been overweight before and it's really getting me down. Has anyone and diet or excercise tips to get started that can be down outside or inside and not in the gym.
I'd suggest starting here: http://forum.bodybuilding.com/showth...hp?t=129247741. BB.com is a great resource for fitness-related advice and most posters are helpful if you have questions. Good luck.
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post #14 of 14
4/22/11 at 8:16pm
Compulsive masturbation, worked for me.
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