Originally Posted by Binker
never used them in my life til like a month, month and a half ago. now i absolutely love them for shoulder workouts, i do all my raise movements with them. the feel is so different to dumbbells, with bands i feel the raises DEEP in my shoulders and only in my shoulders. perhaps its because you can keep your forearms more relaxed throughout the movement
I'm definitely seeing better definition in my arms as a result of using them. I posted this on the first page. You can really feel this exercise:
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