There are a few possibilities. One is that you gained a few pounds of muscle, which balanced out any fat you lost. Another is that you might be accidentally underestimating the caloric energy of a food item in your diet. Third is that you might get the whoosh effect: http://www.bodyrecomposition.com/fat...uishy-fat.html But in any case, you're on the right track. I'd keep doing what you're doing and evaluate again in a month. These things take time to get right and figure out what works for you.
post #31 of 33
5/18/11 at 10:53am
