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5x5 (strong lifts) - Page 2

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post #16 of 16

4/20/11 at 12:23am

bbaquiran

Posts: 2,582
Joined: 12/2007
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Quote:

Originally Posted by Cool The Kid

5 sets is too much, 3x5 makes more sense

Yup.

The SL guy Medhi ripped off both Rippetoe's 3x5 novice progression and Bill Starr's 5x5 and still managed to fuck it up. 5x5 for work sets is too much for a novice. Even the more advanced Texas Method only uses 5x5 for one workout a week.