HOF: What Are You Wearing Right Now - Part III



Superfluous said:

Says the guy half his size.

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Bill Belichick can't throw a football as well as Tom Brady.

Also, Uncle Cozy is correct too, though knee troubles may be preventing the big Russkie from getting to parallel.

my snatch technique is perfect

UncleCozy said:

The squats aren't near parallel, they're more like 3/4 of a full squat. Lower the weight if you must, but you're neglecting a boat-load of glutes and quads. Form needs to be perfect if you want to do CrossFit (which is why I'm generally against it). Fun to see a form video though, keep at it!

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Thank you!
I was a little unwell and was engaged with the temperature, so today was a relief unplanned exercise. Usually I do squat to parallel.

Weight rod was in the front squat (cleans) is now 309 pounds (140kg), typically a 150kg front squat to parallel 3 reps (no bandages and no belt)

The power jerk deadlift weight today was 363 pounds (165kg), I usually work with a bar in the 175-180kg for 5 reps of this exercise.

In the power snatch the weight of today is less than usual, 121 lbs (55kg). Usually I work in the power snatch 65kg of weight for 5 reps.

The power I have the following records:

All results without special equipment and bandages.

Squat to parallel with the bar on the back - 441 lb (200 kg) for 1 repetition.
Deadlift from the floor - 551 lb (250 kg) for 1 rep.
Bench Press - 341 lbs (155kg) by 1 repeat.

The capture cleans - 200 pounds (91 kg) for 6 reps.
Traction bar from the racks just above the knee - 661 lb (300 kg) for 5 reps.
Squat with a barbell over his head - 175 pounds (80 kg) for 15 repetitions.

Pulling up on the bar - 35 reps.
Output power on the bar - 16 reps.
102 burpee 7 minutes.


My height is 181 cm, weight ranges from 78 to 84kg

OK, posing to have strangers review your outfits on the net is one thing - questionable to most, acceptable to style-nerds here. But posting workout videos and statistics, no. Now we are just being unequivocally gay. Can we get back to good shoes and pocket squares please?

^what a turd. Speak for yourself. I wouldn't be ashamed of myself in front of anyone for taking part on this forum. Your words stench of insecurity.

I think the gentleman should dress well, to be educated, to strive for a good income, exercise, be a real brutal man and still be courteous to the ladies, and be polite to all people.


You really think that the other? I am surprised and disappointed ...

Nothing says "effortless style" quite like adolescent homophobia

Crossfit is the best

Hmm...I fear I might have been misunderstood. Whatever. Can we get back to style-posing instead of gym-posing, please?

Ok, ok, mister!
No more war! I prefer a peaceful solution!

Slickman said:

Crossfit is the best

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+100500

.

Superfluous said:

Says the guy half his size.

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What does the guys size have to do with proper snatch technique?