I was a little unwell and was engaged with the temperature, so today was a relief unplanned exercise. Usually I do squat to parallel.
Weight rod was in the front squat (cleans) is now 309 pounds (140kg), typically a 150kg front squat to parallel 3 reps (no bandages and no belt)
The power jerk deadlift weight today was 363 pounds (165kg), I usually work with a bar in the 175-180kg for 5 reps of this exercise.
In the power snatch the weight of today is less than usual, 121 lbs (55kg). Usually I work in the power snatch 65kg of weight for 5 reps.
The power I have the following records:
All results without special equipment and bandages.
Squat to parallel with the bar on the back - 441 lb (200 kg) for 1 repetition.
Deadlift from the floor - 551 lb (250 kg) for 1 rep.
Bench Press - 341 lbs (155kg) by 1 repeat.
The capture cleans - 200 pounds (91 kg) for 6 reps.
Traction bar from the racks just above the knee - 661 lb (300 kg) for 5 reps.
Squat with a barbell over his head - 175 pounds (80 kg) for 15 repetitions.
Pulling up on the bar - 35 reps.
Output power on the bar - 16 reps.
102 burpee 7 minutes.
My height is 181 cm, weight ranges from 78 to 84kg
I did a pushup last week