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HOF: What Are You Wearing Right Now - Part III - Page 2405

post #36061 of 75798
Quote:
Originally Posted by VictorSFreturn View Post

A trip to the gym for a workout.


You need to work on your snatch technique. The rest is pretty good.
post #36062 of 75798
Quote:
Originally Posted by acridsheep View Post

You need to work on your snatch technique. The rest is pretty good.

The squats aren't near parallel, they're more like 3/4 of a full squat. Lower the weight if you must, but you're neglecting a boat-load of glutes and quads. Form needs to be perfect if you want to do CrossFit (which is why I'm generally against it). Fun to see a form video though, keep at it! smile.gif
post #36063 of 75798
Quote:
Originally Posted by acridsheep View Post

You need to work on your snatch technique. The rest is pretty good.

Says the guy half his size.
post #36064 of 75798
Quote:
Originally Posted by Superfluous View Post

Says the guy half his size.

Bill Belichick can't throw a football as well as Tom Brady.
post #36065 of 75798
Also, Uncle Cozy is correct too, though knee troubles may be preventing the big Russkie from getting to parallel.
post #36066 of 75798
post #36067 of 75798
my snatch technique is perfect
post #36068 of 75798
Quote:
Originally Posted by UncleCozy View Post


The squats aren't near parallel, they're more like 3/4 of a full squat. Lower the weight if you must, but you're neglecting a boat-load of glutes and quads. Form needs to be perfect if you want to do CrossFit (which is why I'm generally against it). Fun to see a form video though, keep at it! smile.gif

 

 

Thank you!
I was a little unwell and was engaged with the temperature, so today was a relief unplanned exercise. Usually I do squat to parallel.nod[1].gif
 
Weight rod was in the front squat (cleans) is now 309 pounds (140kg), typically a 150kg front squat to parallel 3 reps (no bandages and no belt)
 
The power jerk deadlift weight today was 363 pounds (165kg), I usually work with a bar in the 175-180kg for 5 reps of this exercise.
 
In the power snatch the weight of today is less than usual, 121 lbs (55kg). Usually I work in the power snatch 65kg of weight for 5 reps.
 
The power I have the following records:
 
All results without special equipment and bandages.
 
Squat to parallel with the bar on the back - 441 lb (200 kg) for 1 repetition.
Deadlift from the floor - 551 lb (250 kg) for 1 rep.
Bench Press - 341 lbs (155kg) by 1 repeat.
 
The capture cleans - 200 pounds (91 kg) for 6 reps.
Traction bar from the racks just above the knee - 661 lb (300 kg) for 5 reps.
Squat with a barbell over his head - 175 pounds (80 kg) for 15 repetitions.
 
Pulling up on the bar - 35 reps.
Output power on the bar - 16 reps.
102 burpee 7 minutes.
 
 
My height is 181 cm, weight ranges from 78 to 84kg
 
shog[1].gif

Edited by VictorSFreturn - 9/16/12 at 10:21am
post #36069 of 75798

OK, posing to have strangers review your outfits on the net is one thing - questionable to most, acceptable to style-nerds here.  But posting workout videos and statistics, no.  Now we are just being unequivocally gay.  Can we get back to good shoes and pocket squares please? ;)

post #36070 of 75798
^what a turd. Speak for yourself. I wouldn't be ashamed of myself in front of anyone for taking part on this forum. Your words stench of insecurity.
Edited by yywwyy - 9/16/12 at 10:26am
post #36071 of 75798
I think the gentleman should dress well, to be educated, to strive for a good income, exercise, be a real brutal man and still be courteous to the ladies, and be polite to all people. nod[1].gif 
 
 
You really think that the other? I am surprised and disappointed ... uhoh.gif
post #36072 of 75798
Nothing says "effortless style" quite like adolescent homophobia rolleyes.gif
post #36073 of 75798
Crossfit is the best
post #36074 of 75798

Hmm...I fear I might have been misunderstood.  Whatever.  Can we get back to style-posing instead of gym-posing, please?

post #36075 of 75798

Ok, ok, mister!

No more war! I prefer a peaceful solution! decisions.gif smile.gif

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