Wheat germ. It's easily the most-nutritious food known to man. Tastes like cereal. Is cereal. Absorbs milk and milk-like liquids like cereal. Eat it with a banana to enter B6 nirvana.
Originally Posted by shibbel
Most people aren't even hungry in the morning- they just eat because the myth of how important breakfast is has been hammered into our brains. You want an extremely convenient breakfast that's low cal, sugar, and fat? Nothing at all, skip breakfast, eat when you're hungry.
+1. Half the time, I just have a coffee. The other half, I scramble a couple of eggs in lots of butter, and eat it with rice or grits. Cholula sauce on a plain egg, Pace if I make a plain omelet.
Originally Posted by speedy4500
I make an egg sandwich almost everyday.
You can microwave eggs; the texture suffers a bit as opposed to cooking in a skillet, but I don't like cereal or oatmeal, so subpar eggs are my choice. I scramble them in a container the size of my bread, microwave for about 45secs, stir and season with salt and pepper, 45secs more and its done. Sometimes I let cheese melt on top at the end and I'll put bacon or ham on as well. I often mix in salsa or other vegetables. In all, from cracking eggs to first bite, never more than 5 minutes.
That with a big bowl of Greek yogurt and fruit is my usual breakfast.
Dunno about the power of your nuker. I got one of those microwave poachers. I use it when I'm really hungry but in a big hurry. Rub it with butter and splash in some water before adding eggs. I beat the eggs and add Worcestershire sauce. Nuke about 45 secs one one side, then turn over and nuke the other side for about 30 more secs. The eggs have better flavor and consistency if they're nuked until the yolk just sets.