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Spirulina - anyone tried it?

post #1 of 11
3/26/11 at 8:53pm
Thread Starter 
"Spirulina is a microscopic blue-green alga in the shape of a spiral coil, living both in sea and fresh water. Spirulina is the common name for human and animal food produced primarily from two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima. Though referred to as 'algae' because they are aquatic organisms capable of photosynthesis, cyanobacteria are not related to any of the various eukaryotic algae."

The nutritional content of Spirulina is pretty impressive - very high in proteins/fatty acids/vitamins/minerals etc. It seems it is mostly consumed as a supplement, atleast in the US. Has anyone tried it? It seems to be commonly consumed in China/Japan.
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post #2 of 11
3/26/11 at 8:55pm
I use it every day. I like it
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post #3 of 11
3/26/11 at 9:05pm
Thread Starter 
Globe - I'm assuming you take it as a supplement. Any recommendations as to which one is good? Have you explored if its available as a whole food which can be incorporated in cooking? thanks.
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post #4 of 11
3/26/11 at 9:47pm
Quote:
Originally Posted by randomax View Post
Globe - I'm assuming you take it as a supplement. Any recommendations as to which one is good? Have you explored if its available as a whole food which can be incorporated in cooking? thanks.

I put it in a protien shake, with a bunch of other stuff. frankly, I did a web search and tried to find a cheap price.

if you do a search, there was a thread about "super foods" maybe 2-3 years ago, that's where I learned about it.
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post #5 of 11
3/26/11 at 10:04pm
the whole body department at whole foods has a ton of powder meal replacement or shakes or supplements to stir into water or whatever. Lots of superfood or things like that. Best to try a few of the smaller ones out to see what you like best and then get a big tub of it
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post #6 of 11
3/27/11 at 1:05pm
I usually throw a teaspoon of spirulina in my protein shakes. I have to tell you though...it is an acquired taste. I'm still not all that fond of it, but just suck it up for the health benefits.
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post #7 of 11
3/27/11 at 4:14pm
Might i suggest, if you are interested....try it soon.

If you like the results of this high density, vegan protein...buy lots and lots while there is supply available that has no extra Japanese "flavoring".

Personally, use it frequently and store it by the case.

Au
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post #8 of 11
3/27/11 at 5:17pm
I put a bit in my protein shakes. I also learned about it from the old super foods thread. I got my dad into taking it since. It has a bad flavor, but nothing too bad as long as you dont use too much. You also have the drink the shake quickly otherwise the spirulina will sink too quickly, making the last few sips unenjoyable.

I would gladly take it in pill/tablet form, but it's too expensive that way. If anyone knows of a good deal on tabs, post it here.
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post #9 of 11
3/27/11 at 8:04pm
Thread Starter 
Well, I'm going to give it a shot and see how it feels. Thinking of getting the Nutrex powder and starting with 1/2 teaspoon with my morning protein shake. Thanks All.
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post #10 of 11
3/28/11 at 8:24am
Just to tip you guys off on where this stuff is most often harvested: There are a number of lakes and rivers in the US that are so heavily polluted by industrial and agricultural runoff (manure, chemical fertilizer, and so forth) that they've been choked to death by algal and cyanobacterial blooms and become inhospitable to plant or fish life. These are the lakes many, if not most, Spirulina companies skim for their product. Enjoy your bovine growth hormone, trace toxin levels, and so forth. http://www.quackwatch.com/01Quackery...ics/algae.html
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post #11 of 11
3/28/11 at 8:31am
I used to take it. Tastes hooorribly in my opinion, but the cool intensity of color totally kills that negative.
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