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blisters from Asics Gel Foundation 9 - Page 2

post #16 of 19
Quote:
Originally Posted by Unregistered View Post
They probably are too big in that case, might want to try a pair on in half a size down. (It should only be that half size). I see blisters like that often when I fit skates, less so runners (I'm a triathlete/hockey player so I work as a technical fitter for these two sports - see too many feet in a day at work...)

Usually this only happens when the shoe is too wide in the heel especially. Like I said before, blisters = movement.

If you are a medium over pronator, I'm not sure why he'd put you into the Foundations.

Without looking at your feet, I'm unable to say for sure what last fits your foot shape best, nor how much stability you need... But I'd say look at the Kayanos, 3010/3020 or even the Kinseis.

If you can find some, I'd say try a pair of Saucony on. I've found the heel to be considerably tighter than Asics (good thing) yet retaining the wider mid foot and toe box. Try the Paramount or the Guide.

Let me know if you have any more questions!

Regarding the Guide - I was in the market for my first pair of "real" running shoes and went to a local place. Did the whole watching me walk deal, and suggested I was a moderate overpronator. Tried on about ten different pairs of shoes and the Guide 4 felt best (the narrow heel you mentioned worked well for me).

After a couple of short runs, they fit well but damn do they seem to have a lot of cushioning. Do running shoes tend to settle down a bit after some miles? Maybe it's just something I have to get used to. I was experiencing some knee pain with the shoes I was using previously, which has somewhat lessened.
post #17 of 19
I run in Kayano 16 and I tried on a pair of the 17 (that I am about to order) and I could tell the difference between the shoe that has been pounded for 6 months and the shoe that is new. I do not think that cushioning is a bad thing though, at least that is what I think.

Expert, what do you think?
post #18 of 19
Quote:
Originally Posted by dcg View Post
Regarding the Guide - I was in the market for my first pair of "real" running shoes and went to a local place. Did the whole watching me walk deal, and suggested I was a moderate overpronator. Tried on about ten different pairs of shoes and the Guide 4 felt best (the narrow heel you mentioned worked well for me).

After a couple of short runs, they fit well but damn do they seem to have a lot of cushioning. Do running shoes tend to settle down a bit after some miles? Maybe it's just something I have to get used to. I was experiencing some knee pain with the shoes I was using previously, which has somewhat lessened.

They definitely do pack down quite a bit after a while. It's part of the breaking in process for sure. Part of the knee pain most likely came from the unsupported and uncorrected overpronation - when one's arch collapses, the ankles roll inwards, bringing more of your weight medially. This then also throws the knee out of a balanced position. That's why having a properly fitted shoe is essential.

What shoes were you running in before?

Quote:
Originally Posted by CalTex View Post
I run in Kayano 16 and I tried on a pair of the 17 (that I am about to order) and I could tell the difference between the shoe that has been pounded for 6 months and the shoe that is new. I do not think that cushioning is a bad thing though, at least that is what I think.

Expert, what do you think?

Not really too much of an expert, but cushioning is not a bad thing if your stride matches the amount of cushioning there is. A nicely built up and stiffer shoe (like the Kayano) does lend itself to a heavier heel strike. Not that that's necessarily a bad or a good thing, but there is an overall trend in the running world towards a shorter stride with higher cadence, with a controlled midfoot rolling strike.
post #19 of 19
Quote:
Originally Posted by Unregistered View Post
They definitely do pack down quite a bit after a while. It's part of the breaking in process for sure. Part of the knee pain most likely came from the unsupported and uncorrected overpronation - when one's arch collapses, the ankles roll inwards, bringing more of your weight medially. This then also throws the knee out of a balanced position. That's why having a properly fitted shoe is essential.

What shoes were you running in before?

Thank you for the info. I had been running in New Balance 574s (surely not ideal), then some old Adidas (no idea what they were "intended" for).

Knee pain was generally noticeable at the starts of runs and then went away during. Nothing long distance here; I'm in ok shape but have never been a runner. Working my way through the c25k program.
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