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Pigging out on healthy food

post #1 of 7
3/25/11 at 7:45pm
Thread Starter 
If one serving of raw almonds is good for me, then four servings are 4 times as good, right?
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post #2 of 7
3/25/11 at 7:47pm
Only if eaten with equal servings of whole grains and wheat.
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post #3 of 7
3/25/11 at 8:00pm
You can use almond butter as lube.
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post #4 of 7
3/26/11 at 12:04am
Quote:
Originally Posted by munchausen View Post
If one serving of raw almonds is good for me, then four servings are 4 times as good, right?

That's a lot of calories.

I pig out on vegetables, all sorts, and fruits.
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post #5 of 7
3/26/11 at 3:47am
Anything in moderation? Almonds are very good in combination with fruits and other nuts.
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post #6 of 7
3/26/11 at 10:33am
Thread Starter 
Yeah I was just laughing at myself because I could have eaten a couple of candy bars and gotten fewer calories
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post #7 of 7
3/26/11 at 7:37pm
Almonds shouldn't be consumed in moderate or large amounts especially if you like eating foods that have poly unsaturated fats like other nuts, avacados, pork, and most cooking oils. Having a highly inflammatory body is not good for your "bottom line".
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