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Any Tips On How To Lose As Much Weight As Possible In A Month? - Page 2

post #16 of 29
3/11/11 at 4:57am
Do you want to drop weight? Aka move the scale. Or do you want to drop fat?
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post #17 of 29
3/11/11 at 5:31am
I was going to make a 20 day water fast joke but MM84 already got in this thread before me and PMed the OP his master plan.
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post #18 of 29
3/11/11 at 5:48am
Quote:
Originally Posted by Reggs View Post
I was going to make a 20 day water fast joke but MM84 already got in this thread before me and PMed the OP his master plan.
hardy har har...
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post #19 of 29
3/11/11 at 12:58pm
I Suggest When You wakeup in the morning fill a glass with room temperature or luke warm water, add 1 teaspoon of raw unheated honey and add a squeeze of fresh lemon juice, then drink. Take this once every day on a empty stomach.

This is a million times more effective at shedding fat then any weight loss pill. You will be surprised how something so simple as this home remedy can help you not only shed huge amounts of fat but also increase your health and well being.
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post #20 of 29
3/11/11 at 1:46pm
Thread Starter 
Quote:
Originally Posted by superbuddy View Post
I Suggest When You wakeup in the morning fill a glass with room temperature or luke warm water, add 1 teaspoon of raw unheated honey and add a squeeze of fresh lemon juice, then drink. Take this once every day on a empty stomach.

This is a million times more effective at shedding fat then any weight loss pill. You will be surprised how something so simple as this home remedy can help you not only shed huge amounts of fat but also increase your health and well being.

How does that work?
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post #21 of 29
3/11/11 at 1:47pm
Thread Starter 
Quote:
Originally Posted by Nicola View Post
Do you want to drop weight? Aka move the scale. Or do you want to drop fat?

Weight initially.
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post #22 of 29
3/11/11 at 1:59pm
Quote:
Originally Posted by Soulshine View Post
How does that work?
It doesn't.
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post #23 of 29
3/11/11 at 2:03pm
Thread Starter 
Quote:
Originally Posted by Hartmann View Post
It doesn't.

OK.
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post #24 of 29
3/11/11 at 3:18pm
I lost 50lbs using this method. I've kept if off for 4 years.

http://www.amazon.com/Fit-Life-Harve.../dp/0446300152
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post #25 of 29
3/11/11 at 8:49pm
Quote:
Originally Posted by Hartmann View Post
It doesn't.

False. I lost 115lbs in 2 days on this diet.
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post #26 of 29
3/12/11 at 5:20am
Quote:
Originally Posted by rjmaiorano View Post
False. I lost 115lbs in 2 days on this diet.

Yeah, it'll even get you to -1% body fat.
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post #27 of 29
3/12/11 at 12:20pm
I lost a lot of weight on zero carb protien drinks a few years ago. several pounds a week. I was eating less than 1000 calories a day, with almost zero carbs. ice tea, protien shakes, clear broth. one week on, one week off - eating smart on the off week. I used it to jumpstart a long diet. it was very very effective, and I was pretty much never hungry.
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post #28 of 29
3/17/11 at 12:44pm
I've gotten to single digit body fat on a number of occasions before.

The Velocity diet works. Very well. It looks like a lot of protein powder to take, because it is.
However you don't feel very hungry and you get to taste sweetness every day without eating carbs.

RFL is, if I remember correctly, only intended to be run for a couple of weeks at most. Also I'm pretty sure Lyle did not recommend lifting whilst running the diet because of how energy depleting it is.

Carb cycling has been the most effective method for me, it won't work unless you're lifting heavy at least 3 days a week, thereby justifying the high carb days.


The real answer though, is probably not the one you want to hear:

Losing lots of weight in 30 days is not the way to do things. Make sure you eat well and exercise regularly all the time. If you carry a decent amount of muscle you won't look terrible when you take your shirt off, even if you're carrying some extra body fat.

Building muscle however, takes time. Which is why you see way more skinny people than muscular people walking around.
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post #29 of 29
3/17/11 at 12:54pm
Quote:
Originally Posted by Jermyn View Post
Also I'm pretty sure Lyle did not recommend lifting whilst running the diet because of how energy depleting it is.

Lift heavy 3 x wk, little to no cardio as per mr Mcdonald's instrucitons.
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