I've had it...hurt like hell. I did the exercises and it went away after about three months. No flair ups since...knock real hard on wood.
The biggest thing I did other then the exercises was get insoles in my dress shoes (I wear orthotics in my athlethic shoes), and stretch before I got out of bed...because that is when it was at its worst for me.
The biggest thing I did other then the exercises was get insoles in my dress shoes (I wear orthotics in my athlethic shoes), and stretch before I got out of bed...because that is when it was at its worst for me.
