Originally Posted by Connemara
I've decided to switch over to egg whites. I eat eggs practically every morning but I'm not so sure ingesting all of that cholesterol and saturated fat is a good idea.
With liquid egg whites, do they scramble like real eggs? Or are they all runny?
Dietary cholesterol isn't going to cause you an issue, especially if it's only 3-4 eggs a day. The saturated fat won't kill you either. Keep the yolks and cut out other junk. Egg whites make for a generally crappy breakfast and will probably leave you unsatisfied (and thus more likely to eat junk). If nothing else, keep 2 whole eggs and toss in a few yolks.