A better alternative is a metal fork and good technique. You shouldn't scratch too much. I don't like having a bunch of different implements. I guess if I had to change, I'd go to a rubber spatula. Chopsticks only double the cuts you would make with a spoon or a spatula, and are way less than with a fork, and they are useless for the egg that rides up the sides, so I don't find them to be a great solution. If you grew up cooking Japanese, then that might be different.
FWIW, I use metal spatulas and other things in my teflon pans too.
FWIW, I use metal spatulas and other things in my teflon pans too.



















