First off let me say that I'm a complete noob when it comes to supplements, powders, shakes and all that jazz. For the most part, in my mind, I think carbs = energy and protein activates carbs and helps to repair muscle. I get my carbs from eating a lot of rice and usually get my protein from eating a can of tuna after a workout. But lately the tuna part is starting to get to me.
About a month ago I started a 6-day exercise routine that includes alternating weight training and hour long walks and I really want to make the most of what I do. I'm pretty much looking to lower my body fat index and define more than gain muscle (but putting on some muscle wouldn't be the worst thing to happen).
From what I can gather a recovery supplement seems like my best choice to maximize my workouts but with so many choices I have no idea which one to go with. I've been looking at getting Isoflex whey isolate http://www.popeyescanada.com/inf_allmax-IsoFLEX.php but really have no idea.
For any of you that have been/are in the same situation or have used isoflex before what would you recommend/what's you take on the product?
Sorry about the novel and thanks in advance.
-Phil
About a month ago I started a 6-day exercise routine that includes alternating weight training and hour long walks and I really want to make the most of what I do. I'm pretty much looking to lower my body fat index and define more than gain muscle (but putting on some muscle wouldn't be the worst thing to happen).
From what I can gather a recovery supplement seems like my best choice to maximize my workouts but with so many choices I have no idea which one to go with. I've been looking at getting Isoflex whey isolate http://www.popeyescanada.com/inf_allmax-IsoFLEX.php but really have no idea.
For any of you that have been/are in the same situation or have used isoflex before what would you recommend/what's you take on the product?
Sorry about the novel and thanks in advance.
-Phil
