Quote:
Originally Posted by
jsqfunk 
interesting... more info please - are there classes or all self-directed workouts?
Both. There are usually two met-con workouts on the board each day. One is GPP, and the other is strength. In my case, I come in and I do my lifting first. For instance, I might come in and Squat, Bench Press, then do the strength met-con workout afterward.
Generally, the GPP is geared more toward women, although you have some women doing strength workouts as well. Starting next week, each client is going to be given a workout journal (I already keep one, but they are building these for you) to log all of your progress. The workouts will vary depending on your goals, which is why I like it so much. You're able to operate with a certain level of autonomy while still having most of the work done for you, in terms of workout design.
