Originally Posted by mafoofan
Okay, I need help. For the past nine years, I've avoided working out and going to the gym, while essentially eating whatever the hell I felt like. Now that I'm approaching 30, I realize that I've fallen desperately out of shape. I'm not fat or overweight, but soft and prone to weight fluctuation.
Here's what I'm looking for: (1) an intense workout routine over the next couple of months that will get me into shape, which I can do from home, and (2) a long-term, lower effort routine that I can keep up relatively easily. I don't want to gain bulk, but trim down a bit and gain definition.
Another limitation: my job has incredibly unpredictable hours that tend to be very long, so I need something manageable. If I really, really push myself, I can probably do 45 minutes to an hour, five days a week.
Is this possible? If so what do you recommend? Thanks
i would love to help you out if possible. i dont do anything complex or subscribed. i just do simple things around the office, lift light weighted things when possible, do some cardio that i increased over the weeks/months. and eat sensibly cut out mainly french fries/sodas. less starches.
over 9 months ive gone from 200 to a ripped 158lbs now.