Help Mafoofan Help Himself - Page 9

Waste of money.

it is a waste and there is no such thing as toning unless you have a neurological disorder

It will do things to you that no Rubi can accommodate.

IIRC that program was designed for people who are already somewhat fit and want to improve, not someone who hasn't exercise in the past few years.

Like what I said before start with some simple bodyweight exercises and diet.

This thread is hilarious. Your shoulder width is not going to change unless you are military pressing 200 or more.

for a smart guy you are concerned with one thing that doesn't exist (toning) and another that is highly unlikely or painful even (widening your shoulder girdle). Pick up a book before you do anything.\\ http://en.wikipedia.org/wiki/Hypertonia

Because you can achieve your goals by just cleaning up your diet, running a deficit and jogging/walking/biking in Central Park 3 or 4 times a week, none of which will cost a penny. P90X is for guys who want to take their fitness to the next level. Getting it at your stage is like agonizing over which latest carbon fiber frame bike to get to shave 100g of weight when you haven't ridden a bike since you were 10 years old.

Yeah, I was going to ask: what happens to all of your bespoke Rubinacci if you alter your upper body shape?

op should be ashamed that he worries about breast wallets more than his own breasts. how can any educated person ignore fitness for a decade? I have a business, 3 kids and a 2hr round trip commute but train 5 days a week.

pussy.

Fantastic threak. Foo, you should get a standing desk and do squats as you review mind-numbing legal documents all day.

I'm pretty ripped so I can give pointers. I suggest you get a set of weights and a pull up bar for your doorway though

Toning is the worst word I hate to hear when talking about working out...only females should say this and even then its not possible.