TRX with kettelbells

I just began training with TRX suspension mixed with kettle bells. I did not know what to expect, but, after just a few sessions, I'm loving this. What a great core conditioner. As one person said, it's all abs all the time. (Plus legs and arms.) I like the intensity and the fact that the the brain is exercised, too. One has to think and pay attention--no mindless training on a machine. I know there will be rewards in my running ability.

I am just a "beginner", so sessions have been centered on learning good habits and form. I am being exposed to the many ways the TRX and KB can be used separately and combined. The focus has been on flexibility, balance, a progression of variations. I might start with the TRX doing a reverse lunge. Then, add the KB in one hand for added weight. Another variation would be to add a press with the KB as I go down. The idea is to work 2-3 different body parts at the same time. Another set would be with starting with deep squats with a row. Then, with one hand on the KB, do the same with a press. Mixed in with the sets have been KB swings, variations on planks with legs in the TRX, atomic push ups etc.... I have a great trainer--someone who explains everything thoroughly and is a stickler for correct form. The TRX is used for post workout stretching. When I first saw people using TRX, I thought "What kind of a gimmick is this?" A friend convinced me to try it, and I have become a believer. These workouts are intense. Furthermore, I have to think and concentrate what I'm doing. There's no place for mindless listening to music on the iPod or watching TV or reading a magazine while on some machine. The brain has to be involved. I like the idea of using one's own body weight and the KB. It is an efficient and intense workout. When I'm done, I certainly know that I have had a thorough workout--upper body, abs, legs. A good feeling. My goal is to run a marathon next fall, and for me, this is the best possible training to keep my body core strong.