Originally Posted by Thomas
I use it but I run a lot, so it's hard to say where it helps. I will say that when I added CoQ10, ALA, and fish oil, I got a lot less tired through the day even during heavy training. I'm told it was the ALA that made the difference, though.
Interesting. Doctor tell you it was the ALA?
Originally Posted by Mblova
CoQ10 as a supplement is useless.
Why do you say that?