Styleforum › Forums › Lifestyle › Health & Body › Need to Gain 20 pounds
New Posts  All Forums:Forum Nav:

Need to Gain 20 pounds

post #1 of 11
1/29/11 at 5:12pm
Thread Starter 
Hi everyone,

I'm trying to gain about 20 pounds. I am about 6'3" and currently weigh between 160 and 165 pounds. Any tricks for gaining weight (fat or muscle I don't really care at the beginning) fast from any guys with experience? Thanks so much for any advice.
Reply
Reply
post #2 of 11
1/29/11 at 5:22pm
Hit the gym, and consume as much protein as you can.
Reply
Reply
post #3 of 11
1/29/11 at 5:24pm
GOMAD.
Reply
Reply
post #4 of 11
1/29/11 at 6:06pm
Wait, here's a thought:

How about using the fucking search

Case-in-point: this http://www.styleforum.net/showthread.php?t=215501

Which answers basically all you will have to ask about the subject.
Reply
Reply
post #5 of 11
1/29/11 at 6:48pm
Quote:
Originally Posted by jslade View Post

+1
Reply
Reply
post #6 of 11
1/29/11 at 8:35pm
Quote:
Originally Posted by jslade View Post

assuming this isn't a troll thread, the milk diet is a terrible idea.
Reply
Reply
post #7 of 11
1/30/11 at 2:50am
Dude I'm also 6'3" and about 160-165 pounds. You should log your progress if you start... I can do the same. I haven't committed to bulking up yet but if I do I'll let you know my progress.
Reply
Reply
post #8 of 11
1/30/11 at 7:42am
Epic Mealtime Please post experience & videos...
Reply
Reply
post #9 of 11
1/30/11 at 11:31am
Check out a body building forum, just watch out for bro science. You're gonna need to start eating a lot more than you already do. Healthy food though. Plus hitting the gym.
Reply
Reply
post #10 of 11
1/30/11 at 1:22pm
Probably a Troll, but...

What's with this 'I don't care if it's fat or muscle in the beginning'?

Do people who say this think that they'll turn fat into muscle when they feel like it? If you just want to be fat, eat more calories than you burn.
Reply
Reply
post #11 of 11
1/30/11 at 1:31pm
Quote:
Originally Posted by Snood View Post
(fat or muscle I don't really care at the beginning) fast from any guys with experience? Thanks so much for any advice.

eat a lot of fatty foods and salty foods and you will gain weight really quick. Note that you will need to consume more calories that you burn. So if you are burning 2000 calories a day you should consumer 3-4k, which isn't really that much.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › Need to Gain 20 pounds