I rarely drink anything that isn't water OR alcohol. Now, as I read somewhere in the bodybuilding.com forums, you should drink water at least half an hour before meal and not until half an hour after meal, and not with the meal. The logic behind is that the water doesn't mix well with your gastric acids which makes it more difficult to digest the meal and if you drink plenty of water throughout the day, you should be fine. What's your take on this, as I usually drink at least 500ml of water with my meals E:Please move to Health & Body forum
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Drinking water with meals
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