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I've lost 7 pounds since November

post #1 of 38
1/23/11 at 9:37pm
Thread Starter 
To all the haters who said I could never do it, I say...the results are in! My trips to the gym (every other day), plus portion control and better food choices, have worked wonders thus far. Some of my old pants fit again, I look better, etc.
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post #2 of 38
1/23/11 at 9:55pm
That's great! Now go reward yourself with a big slice of chocolate fudge cheesecake!
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post #3 of 38
1/23/11 at 10:00pm
Did it improve your chance with other doods?
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post #4 of 38
1/23/11 at 10:59pm
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post #5 of 38
1/23/11 at 11:15pm
Good for you. What is your goal? I ask because it might be time to step it up and take it to the next level. Do you think you gained any muscle? If you're training with weights (hard, that is) best measure is not the actual bodyweight but how your pants fit. Fuck the haters, you keep it up, my man.
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post #6 of 38
1/23/11 at 11:20pm
Good to hear, how many calories/day have you been eating?
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post #7 of 38
1/23/11 at 11:31pm
November what year?
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post #8 of 38
1/23/11 at 11:32pm
Good on ya'.
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post #9 of 38
1/23/11 at 11:40pm
Update us two months from now.
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post #10 of 38
1/24/11 at 9:38am
congrats! and if you don't mind me piggy backing a bit, without noticing I dropped 7 pounds in the past two weeks... on top of another 5 pounds since the start of the year. So I'm down to 170. I haven't been this weight since I finished college. I'm actually wearing 30" waists again!
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post #11 of 38
1/24/11 at 2:06pm
I'm down over 20 since beginning of december.
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post #12 of 38
1/24/11 at 2:45pm
Congrats mang that's a solid achievement. You too Egert. Losing weight isn't easy so people who do it and keep it off have my respect.
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post #13 of 38
1/24/11 at 2:57pm
congrats. i've lost 10 pounds since october

now i have to buy more jeans

i think the hardest part is coming to the terms you can never eat cheezburgers again on a regular basis, only on cheat days
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post #14 of 38
1/24/11 at 3:06pm
Quote:
Originally Posted by uNiCoRnPriNcEsSx View Post
i think the hardest part is coming to the terms you can never eat cheezburgers again on a regular basis, only on cheat days
definitely. self-discipline is the hardest part for me too. congrats to all.
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post #15 of 38
1/26/11 at 6:11am
Congratulations, keep it up (if you need to).

I'm down 36 pounds since June 2010 - I now weigh 159 pounds (at 5 foot 8) and down from 36/38 inch waist trousers to 32 inch, which are slightly loose. My chest has remained at 40 inches so the gym work has been useful.

Not bad for a 40 year old who works behind a desk 10 to 11 hours a day. I know I've done enough now and just need to maintain as both my wife and my mother have asked me to stop where I am, my blood pressure is down from 150/100 (and I was on beta blockers) to 125/74 (no medication now) and my cholesterol readings have moved from terrible to average.
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